Keto Italian Beef Meatballs

**Prep Time:** 15 minutes | **Cook Time:** 25 minutes | **Servings:** 6

## Description
Juicy Italian-style meatballs made without breadcrumbs. Perfect for meal prep with zucchini noodles!

## Ingredients
– 2 lbs ground beef (80/20)
– 1/2 cup parmesan cheese, grated
– 1/4 cup almond flour
– 2 large eggs
– 1/4 cup fresh parsley, chopped
– 4 cloves garlic, minced
– 1 tsp Italian seasoning
– 1 tsp salt
– 1/2 tsp black pepper
– 1/2 tsp onion powder
– 2 tbsp olive oil
– 2 cups sugar-free marinara sauce

## Instructions
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine ground beef, parmesan, almond flour, eggs, parsley, and garlic.
3. Add Italian seasoning, salt, pepper, and onion powder. Mix gently until combined.
4. Form mixture into 24 meatballs (about 2 inches each).
5. Place on prepared baking sheet.
6. Drizzle with olive oil.
7. Bake for 20-25 minutes until cooked through (160°F internal).
8. Heat marinara sauce in a large skillet.
9. Add baked meatballs and simmer for 5 minutes.
10. Divide among 6 meal prep containers.
11. Store in refrigerator for up to 5 days or freeze for up to 3 months.

## Nutrition Information (per serving – 4 meatballs)
– **Calories:** 365
– **Total Fat:** 26g
– **Protein:** 30g
– **Total Carbs:** 6g
– **Fiber:** 1g
– **Net Carbs:** 5g

## FAQ

**Q: Why almond flour?**
A: Almond flour binds the meatballs without adding carbs like breadcrumbs.

**Q: Can I fry instead of bake?**
A: Yes! Fry in olive oil for 3-4 minutes per side.

**Q: How do I freeze these?**
A: Freeze cooked meatballs in a single layer, then transfer to a bag.

## Tags
#keto #meatballs #beef #mealprep #lowcarb #italian #highprotein #freezer