Keto Chicken Caesar Salad Wrap

**Prep Time:** 10 minutes | **Cook Time:** 0 minutes | **Servings:** 2

## Description
All the flavors of a classic Caesar salad wrapped in a low-carb tortilla. Perfect for lunch on the go!

## Ingredients
– 2 low-carb tortillas (such as Mission Carb Balance)
– 2 cups romaine lettuce, chopped
– 1 cup cooked chicken breast, shredded
– 1/4 cup parmesan cheese, grated
– 3 tbsp Caesar dressing (keto-friendly)
– 1 tbsp lemon juice
– Black pepper to taste
– 4 bacon strips, cooked and crumbled (optional)

## Instructions
1. In a bowl, combine chopped romaine lettuce with Caesar dressing and lemon juice.
2. Add shredded chicken and parmesan cheese. Toss well.
3. Season with black pepper.
4. Warm tortillas slightly in a dry skillet for 10-15 seconds per side.
5. Divide the salad mixture between the two tortillas.
6. Top with crumbled bacon if using.
7. Roll up tightly, tucking in the sides.
8. Cut in half diagonally and serve.

## Nutrition Information (per serving)
– **Calories:** 320
– **Total Fat:** 19g
– **Protein:** 28g
– **Total Carbs:** 8g
– **Fiber:** 5g
– **Net Carbs:** 3g

## FAQ

**Q: What tortillas work best for keto?**
A: Look for tortillas labeled “low-carb” or “keto-friendly” with 3-5g net carbs each.

**Q: Can I make this vegetarian?**
A: Replace chicken with grilled halloumi cheese or marinated tofu.

**Q: How long does this keep?**
A: Best eaten immediately. The tortilla may get soggy if stored.

## Tags
#keto #chicken #caesar #wrap #lowcarb #quicklunch #portable #easymeal