Keto Chicken Meal Prep Bowls

**Prep Time:** 20 minutes | **Cook Time:** 30 minutes | **Servings:** 5

## Description
Make-ahead keto bowls with seasoned chicken, roasted vegetables, and cauliflower rice. Perfect for weekly meal prep!

## Ingredients
– 2 lbs chicken thighs, boneless and skinless
– 2 cups cauliflower rice
– 2 cups broccoli florets
– 1 cup bell peppers, sliced
– 1 zucchini, sliced
– 3 tbsp olive oil
– 2 tsp garlic powder
– 2 tsp paprika
– 1 tsp onion powder
– 1 tsp salt
– 1/2 tsp black pepper
– 1 tsp Italian seasoning
– Fresh parsley for garnish

## Instructions
1. Preheat oven to 400°F (200°C). Line two baking sheets with parchment paper.
2. In a bowl, mix 2 tbsp olive oil, garlic powder, paprika, onion powder, salt, and pepper.
3. Toss chicken thighs in half the seasoning mixture.
4. Toss vegetables in remaining seasoning and 1 tbsp olive oil.
5. Place chicken on one baking sheet and vegetables on the other.
6. Bake chicken for 25-30 minutes until cooked through (165°F internal).
7. Roast vegetables for 20-25 minutes, stirring halfway.
8. Cook cauliflower rice according to package directions or sauté for 5 minutes.
9. Divide cauliflower rice among 5 meal prep containers.
10. Top with chicken and roasted vegetables.
11. Let cool before sealing. Refrigerate for up to 5 days.

## Nutrition Information (per bowl)
– **Calories:** 385
– **Total Fat:** 22g
– **Protein:** 38g
– **Total Carbs:** 9g
– **Fiber:** 3g
– **Net Carbs:** 6g

## FAQ

**Q: Can I freeze these?**
A: Yes! Freeze for up to 2 months. Thaw in refrigerator overnight.

**Q: How do I reheat?**
A: Microwave for 2-3 minutes or reheat in a skillet.

**Q: Can I use chicken breast?**
A: Yes, but reduce cooking time to 20-25 minutes to prevent drying out.

## Tags
#keto #mealprep #chicken #lowcarb #bowls #weeklyprep #healthy #highprotein