Keto Garlic Herb Pork Chops

**Prep Time:** 10 minutes | **Cook Time:** 15 minutes | **Servings:** 4

## Description
Juicy, flavorful pork chops with a garlic herb butter coating. Quick enough for weeknights, elegant enough for guests!

## Ingredients
– 4 bone-in pork chops (1 inch thick)
– 4 tbsp butter, softened
– 4 cloves garlic, minced
– 1 tbsp fresh rosemary, chopped
– 1 tbsp fresh thyme, chopped
– 1 tsp salt
– 1/2 tsp black pepper
– 1 tbsp olive oil
– 1 lemon, cut into wedges

## Instructions
1. Remove pork chops from refrigerator 15 minutes before cooking.
2. Pat dry and season both sides with salt and pepper.
3. In a small bowl, mix softened butter, garlic, rosemary, and thyme.
4. Heat olive oil in a large skillet over medium-high heat.
5. Sear pork chops for 4-5 minutes per side until golden brown.
6. Reduce heat to medium-low.
7. Spread herb butter on top of each pork chop.
8. Cover and cook for 3-5 minutes until internal temperature reaches 145°F.
9. Let rest for 5 minutes before serving.
10. Serve with lemon wedges.

## Nutrition Information (per serving)
– **Calories:** 365
– **Total Fat:** 24g
– **Protein:** 34g
– **Total Carbs:** 2g
– **Fiber:** 0g
– **Net Carbs:** 2g

## FAQ

**Q: How do I prevent dry pork chops?**
A: Don’t overcook! Use a meat thermometer and rest before cutting.

**Q: Can I use boneless chops?**
A: Yes, but reduce cooking time by 2-3 minutes.

**Q: What sides work well?**
A: Roasted Brussels sprouts, cauliflower mash, or a green salad.

## Tags
#keto #porkchops #garlic #herbs #dinner #lowcarb #quick #highprotein