Keto Golden Milk (Turmeric Latte)

**Prep Time:** 5 minutes | **Cook Time:** 5 minutes | **Servings:** 1

## Description
Anti-inflammatory golden milk made keto with coconut milk and healthy fats. Soothing and delicious!

## Ingredients
– 1 cup unsweetened coconut milk (canned, full-fat)
– 1 tsp turmeric powder
– 1/2 tsp cinnamon
– 1/4 tsp ginger powder
– Pinch of black pepper (activates turmeric)
– 1 tbsp coconut oil
– 5-8 drops liquid stevia
– 1/4 tsp vanilla extract
– Whipped cream for topping (optional)

## Instructions
1. In a small saucepan, combine coconut milk, turmeric, cinnamon, ginger, and black pepper.
2. Heat over medium heat for 3-4 minutes, whisking occasionally.
3. Do not boil—just heat until steaming.
4. Remove from heat and stir in coconut oil until melted.
5. Add stevia and vanilla extract.
6. Pour into a mug.
7. For frothy version: Blend for 15-20 seconds or use a milk frother.
8. Top with whipped cream if desired.
9. Sprinkle with extra cinnamon.
10. Enjoy warm, preferably in the evening.

## Nutrition Information (per serving)
– **Calories:** 185
– **Total Fat:** 18g
– **Protein:** 2g
– **Total Carbs:** 4g
– **Fiber:** 1g
– **Net Carbs:** 3g

## FAQ

**Q: Why black pepper?**
A: Piperine in black pepper increases turmeric absorption by up to 2000%.

**Q: Can I use fresh turmeric?**
A: Yes! Use 1 inch fresh turmeric, grated.

**Q: When should I drink this?**
A: Golden milk is great as an evening wind-down drink.

## Tags
#keto #goldenmilk #turmeric #latte #lowcarb #antiinflammatory #coconutmilk #wellness