Keto Smoothie Bowl

**Prep Time:** 10 minutes | **Cook Time:** 0 minutes | **Servings:** 1

## Description
A creamy, satisfying smoothie bowl that’s packed with healthy fats and low in carbs. Perfect for a refreshing breakfast!

## Ingredients
– 1/2 cup frozen cauliflower rice
– 1/4 cup frozen avocado chunks
– 1/4 cup coconut milk (full-fat, canned)
– 2 tbsp almond butter
– 1 scoop vanilla protein powder (keto-friendly)
– 1/2 tsp vanilla extract
– 5-6 drops liquid stevia
– 2 tbsp unsweetened shredded coconut
– 1 tbsp chia seeds
– 5-6 raspberries for topping
– 2 tbsp chopped almonds

## Instructions
1. Add cauliflower rice, avocado, coconut milk, almond butter, protein powder, vanilla, and stevia to a blender.
2. Blend on high until smooth and creamy. Add ice if needed for thickness.
3. Pour into a bowl.
4. Top with shredded coconut, chia seeds, raspberries, and chopped almonds.
5. Serve immediately with a spoon.

## Nutrition Information (per serving)
– **Calories:** 395
– **Total Fat:** 32g
– **Protein:** 22g
– **Total Carbs:** 14g
– **Fiber:** 9g
– **Net Carbs:** 5g

## FAQ

**Q: Why cauliflower? Can I taste it?**
A: Cauliflower adds creaminess without flavor when blended with other ingredients.

**Q: Can I use fresh avocado?**
A: Yes! Use 1/4 fresh avocado and add 2-3 ice cubes for thickness.

**Q: What protein powder works best?**
A: Look for whey isolate or collagen protein with no added sugar.

## Tags
#keto #smoothiebowl #breakfast #lowcarb #protein #avocado #glutenfree #dairyfree