Keto Spinach and Cheese Egg Bites

**Prep Time:** 10 minutes | **Cook Time:** 25 minutes | **Servings:** 7

## Description
Copycat Starbucks egg bites made at home! Fluffy, cheesy, and perfect for grab-and-go breakfasts.

## Ingredients
– 7 large eggs
– 1 cup cottage cheese (full-fat)
– 1 cup mozzarella cheese, shredded
– 1 cup fresh spinach, chopped
– 4 bacon strips, cooked and crumbled
– 2 green onions, sliced
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1/4 tsp garlic powder
– Cooking spray

## Instructions
1. Preheat oven to 325°F (165°C). Grease a muffin tin with cooking spray.
2. In a blender, combine eggs and cottage cheese. Blend until smooth.
3. Stir in mozzarella, spinach, bacon, and green onions.
4. Season with salt, pepper, and garlic powder.
5. Pour mixture evenly into 14 muffin cups (about 3/4 full).
6. Bake for 23-25 minutes until centers are set and tops are lightly golden.
7. Let cool in pan for 5 minutes.
8. Remove from pan and cool completely on a wire rack.
9. Store in refrigerator for up to 5 days or freeze for up to 2 months.
10. Reheat in microwave for 30-45 seconds before eating.

## Nutrition Information (per 2 egg bites)
– **Calories:** 195
– **Total Fat:** 14g
– **Protein:** 15g
– **Total Carbs:** 3g
– **Fiber:** 0g
– **Net Carbs:** 3g

## FAQ

**Q: Can I skip the cottage cheese?**
A: You can use cream cheese instead for a richer texture.

**Q: How do I prevent rubbery egg bites?**
A: Don’t overbake. They should be just set in the center.

**Q: Can I add other vegetables?**
A: Yes! Mushrooms, bell peppers, or tomatoes work well.

## Tags
#keto #eggbites #mealprep #breakfast #lowcarb #starbucks #copycat #portable