Keto Spinach and Feta Frittata

**Prep Time:** 10 minutes | **Cook Time:** 20 minutes | **Servings:** 4

## Description
A classic Italian egg dish loaded with spinach and feta cheese. Perfect for breakfast or brunch!

## Ingredients
– 8 large eggs
– 2 cups fresh spinach, chopped
– 1/2 cup feta cheese, crumbled
– 1/4 cup heavy cream
– 2 tbsp olive oil
– 1/4 cup onion, diced
– 2 cloves garlic, minced
– 1/4 tsp black pepper
– 1/2 tsp salt
– Fresh herbs for garnish (optional)

## Instructions
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk eggs with heavy cream, salt, and pepper.
3. Heat olive oil in an oven-safe skillet over medium heat.
4. Sauté onion for 3-4 minutes until softened.
5. Add garlic and cook for 30 seconds.
6. Add spinach and cook until wilted, about 2 minutes.
7. Pour egg mixture over the vegetables.
8. Sprinkle feta cheese on top.
9. Cook on stovetop for 3-4 minutes until edges set.
10. Transfer to oven and bake for 12-15 minutes until center is set.
11. Let cool for 5 minutes before slicing.
12. Garnish with fresh herbs.

## Nutrition Information (per serving)
– **Calories:** 245
– **Total Fat:** 19g
– **Protein:** 15g
– **Total Carbs:** 4g
– **Fiber:** 1g
– **Net Carbs:** 3g

## FAQ

**Q: Can I add other vegetables?**
A: Yes! Mushrooms, bell peppers, and zucchini work great.

**Q: How do I know when it’s done?**
A: The center should be just set with a slight jiggle.

**Q: Can I make this ahead?**
A: Yes! It keeps well for 3-4 days and can be reheated.

## Tags
#keto #frittata #breakfast #lowcarb #eggs #spinach #feta #vegetarian