Keto Parmesan Cheese Crisps
**Prep Time:** 5 minutes | **Cook Time:** 8 minutes | **Servings:** 4
## Description
Crispy, cheesy crackers made from just one ingredient! Perfect for dipping or snacking.
## Ingredients
– 2 cups parmesan cheese, freshly grated (or pre-grated)
– 1/2 tsp garlic powder (optional)
– 1/2 tsp Italian seasoning (optional)
– Black pepper to taste
## Instructions
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Place 2 tbsp mounds of parmesan cheese on the baking sheet, spacing them 2 inches apart.
3. Flatten each mound slightly with the back of a spoon.
4. Sprinkle with garlic powder, Italian seasoning, and pepper if desired.
5. Bake for 5-7 minutes until edges are golden brown.
6. Let cool on baking sheet for 2-3 minutes until crispy.
7. Carefully transfer to a wire rack to cool completely.
8. Store in an airtight container for up to 1 week.
## Nutrition Information (per serving – 8 crisps)
– **Calories:** 110
– **Total Fat:** 7g
– **Protein:** 10g
– **Total Carbs:** 1g
– **Fiber:** 0g
– **Net Carbs:** 1g
## FAQ
**Q: Can I use other cheeses?**
A: Yes! Cheddar, mozzarella, or a blend work well too.
**Q: My crisps are chewy, not crispy. Why?**
A: They need to cool completely to crisp up. Also, make sure they’re baked until golden.
**Q: How do I re-crisp them?**
A: Bake at 350°F for 2-3 minutes if they’ve softened.
## Tags
#keto #cheesecrisps #snack #lowcarb #parmesan #glutenfree #crackers #easy